Rooted & Rested™
Nervous system-informed programmes for women who are tired of living in survival mode and ready to create more calm, capacity, and sustainable success.
Through a restorative, signature method, we use somatic, trauma‑informed nervous system work to guide you out of burnout, overwhelm, and anxiety and into balance, clarity, compassion, and confident growth you can actually sustain.
By the end of the Rooted & Rested programs you can expect to:
Feel safer and more settled in your own body, instead of constantly on edge.
Have practical, embodied tools to calm your nervous system in real‑time.
Set and hold boundaries without drowning in guilt.
Lead with more steadiness, clarity, and presence — at work and at home.
Build rhythms of rest that actually work in your real life, not just on paper.
What you’ll walk away with:
A self-paced introduction to nervous system health, regulation, and sustainable wellbeing—helping you understand stress, respond differently, and build a stronger foundation for everyday life.
Rooted & Rested™ is a 6‑month small group coaching program for women leaders who want to move from burnout to sustainable thriving.
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Which Path is for Me?
| Program | Best For | Includes | Support | Transformation |
|---|---|---|---|---|
| Rooted & Rested Foundations | You want a practical introduction to nervous system health, stress, regulation, and wellbeing before committing to deeper coaching work. | 5 self-paced modules, guided regulation practices, downloadable resources, assessments, worksheets, and practical nervous system tools. | Fully self-paced learning. | Build awareness, understand stress patterns, learn regulation skills, and create greater calm, stability, and resilience. |
| Rooted & Rested | You want deeper transformation, personalised support, and sustainable change across your wellbeing, leadership, relationships, and life. | Full 6-month programme, live group coaching, monthly 1:1 coaching, complete R.E.S.T. framework, assessments, resources, and personalised support. | Live group coaching + monthly 1:1 support. | Create lasting change, increase capacity, build resilience, and learn to thrive without burnout. |
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A self-paced introduction to nervous system health, regulation, and sustainable wellbeing—helping you understand stress, respond differently, and build a stronger foundation for everyday life.
Rooted & Rested™ is a 6‑month small group coaching program for women leaders who want to move from burnout to sustainable thriving.
The Rooted & Rested Framework
The R.E.S.T. Framework is the backbone of this program. Over six months, we move through four phases:
Reconnect – Establish safety, awareness, and attunement in your body so you’re not just living from the neck up.
Explore – Gently make sense of your stress patterns and triggers with compassion, not shame.
Stabilise – Build sustainable regulation, boundaries, and leadership capacity that hold up in real life.
Thrive – Move from just coping into sustainable growth, creativity, and presence — in your work and your life.
You’re not just learning ideas.
You’re practicing new ways of being in your body and your leadership, with support every step of the way.
Rooted & Rested -What’s Included?
Rooted & Rested™ is a 6-month coaching program, designed for small, intimate groups of women who want to move from burnout to thriving.
What’s Included:
6-month group coaching program
Multiple Weekly 30-minute live group calls you can join
Integration workbooks & reflection prompts in each module
An entire regulation library
Monthly 45min 1:1 coaching calls with Natanya
Four foundational audits:
The Rest Test,
The Capacity Compass
The Stability Toolkit
The Thriving Life Check-In
Additional Resources being added regularly
Podcast content on topic
A self-paced introduction to nervous system health, regulation, and sustainable wellbeing—helping you understand stress, respond differently, and build a stronger foundation for everyday life.
Rooted & Rested™ is a 6‑month small group coaching program for women leaders who want to move from burnout to sustainable thriving.
Who it’s for
Rooted & Rested is for women in leadership who feel stuck in cycles of stress, pressure, or burnout — even when everything looks fine on the outside. It’s for those who want practical, embodied tools and a deeper understanding of how they operate, so they can feel calmer, more grounded, and more like themselves again — without getting lost in the past or relying on insight alone.
Who it’s not for
This isn’t for you if you’re looking for quick fixes, surface-level strategies, or productivity hacks.
It also requires a willingness to reflect, notice your patterns, and experiment with new ways of responding — if that doesn’t feel like the right time, this may not be the right fit.
And while this work is supportive and trauma-informed, it’s not a replacement for clinical or emergency mental health care (though it can sit alongside therapy).
Why choose me?
Because I’ve lived the cost of pushing through. I know what burnout feels like in the body, what heartbreak does to your nervous system, and how easily capable, driven people lose themselves while trying to hold everything together.
The work I offer isn’t theoretical — it’s been shaped through years of lived experience, study, and practice. I’ve crafted a unique, trauma‑informed approach that brings together somatic nervous system regulation, leadership, and the environments we live and work in.
This isn’t about quick fixes or surface‑level strategies. It’s about creating real, sustainable change — so you can lead, live, and thrive without it costing you everything.
For those of you who like pieces of paper and tangible qualifications, I have:
ICF Somatic trauma-informed coaching certification
ICF Internal Family Systems coaching certification
ICF Positive Psychology certification
CMI Business and Leadership L7 (MA) qualification
Nearly 10 years of coaching experience
A passion for being your cheerleader