Designing a life of rest
Helping women leaders thrive.
You’re invited on a journey.
Through a restorative, signature method, we walk through a process that leads you to a life of balance, clarity, compassion and confidence, that can hold the growth you want.
You’re carrying a lot, and maybe you love what you do…
But you find yourself thinking…
“I’m burnt out, but I still have to show up and lead. I don’t know how to rest without everything falling apart.”
OR
“I feel anxious and on edge, even when nothing is technically wrong.”
“I don’t want to keep coping. I want to actually feel safe and steady in myself.”
OR
“I’m reacting more than I want to, especially with people I care about.”
“I want support that helps me move forward, and grow, I want to understand myself, and my past, but I don’t want therpy.”
OR
“I know I have unprocessed stuff I’m carrying around, but I don’t want to focus on it, I want to continue to grow alongside of it!”
You can thrive, without it costing you everything.
About Willow & Rest Coaching
Hi! I’m Natanya.
I’m a trauma-informed, somatic coach with a background in interior design.
I know — it might sound like an unusual combination… but stay with me.
We’re shaped by our experiences, our relationships, and the environments we move through every day. Our bodies are constantly responding to all of it — often long before our minds catch up.
My signature method, Rooted & Rested™, helps clients understand these influences and how they show up in the body. It supports a shift from anxiety, burnout, and overwhelm into a state of regulation, confidence, and calm.
This work is about learning yourself — understanding your nervous system, listening to what it’s communicating, and working with it rather than against it, so you can truly thrive.
As a serial entrepreneur with experience across multiple industries, my greatest passion is cheerleading leaders and business owners to build lives and careers that feel healthy, balanced, and sustainable — from a place of rest.
Rooted & Rested
6 - month, small group coaching program
How you can start your journey
Rooted & Rested VIP
6 - month, small group coaching program
Plus - extra 1:1 sessions
Meet me by the Willow Tree
1:1 private ongoing Coaching.
“ Natanya made me feel incredibly comfortable from the moment we began, She lent some personal experiences as well as we were getting into the understanding of different concepts so that I was able to make sense of what we were talking about. I got information and tools that are very tangible and understandable both in an informational way but also in an applicable way, and understanding how things work in myself.
It felt very helpful and when I left I was able to give myself more compassion and grace for the situations I am going through, and also - the situation I thought I wanted to work through ended up not being the thing we focussed on - we were able to go back and identify much more of a root case problem, where things stem from.
Natanya is a fantastic coach, she sees all of the nuances, I felt like I didn’t even have to explain the details and my point of view at all because she just SEES IT! ”
— Lori, Acupuncturist
What People Are Saying
“I had a great experience with Natanya, even from the first session I felt I came away with usable steps to move forward with ways I want to grow. She always came prepared, it was always educational, I learned from her, and it was practical, in that we were able to look at a bigger picture and create some very practical steps for me to make progress in an area of my life that I would like to see breakthrough in. It was a really helpful and encouraging experience. She did an amazing job. ”
— Emily, Interior Designer“It was great to open up to Natanya. She is very easy to connect to and always very informative. It was great to understand more about how the body and mind are interconnected and communicate with each other so beautifully. I was able to be curious through our conversations and come up with ways to approach some significant issues that I was working through and see a new perspective.
Natanya is professional and personable. She makes you feel right at home and shares her wisdom in a very clear and comfortable way that allows the client to explore their inner world in a new perspective..”
— Tamar, Entrepreneur
Interested?
Send us a message - let’s see if we can help!