Helping you thrive
A signature framework of coaching for women leaders who want to feel safe, steady, and clear about what’s next, without living in constant survival mode, by working with your nervous system, not against it.
Reclaim your energy without sacrificing your ambition
ICF-Certified Somatic Trauma-Informed Coach
Not ready to talk yet?
That’s ok!
Take the Free Rest Test and see where you’re at!
Do these sound familiar?
“I’m burnt out, but I still have to show up and lead. I don’t know how to rest without everything falling apart.”
“I feel anxious and on edge, even when nothing is technically wrong.”
“I don’t want to keep coping. I want to actually feel safe and steady in myself.”
“I’m reacting more than I want to, especially with people I care about.”
“I want support that helps me move forward, and grow, I want to understand myself, and my past, but I don’t want therapy.”
“I know I have unprocessed stuff I’m carrying around, but I don’t want to focus on it, I want to continue to grow alongside of it!”
If you relate - book a free call!
You can thrive, without it costing you everything.
Through my Rooted & Rested™ method, we use a somatic, trauma‑informed nervous system coaching system, to guide you out of burnout, overwhelm, and anxiety — and into balance, clarity, compassion, and confident growth you can actually sustain.
Feel calmer, more grounded, and less constantly “on” in your body
Lead with steadiness and clarity instead of reactivity or overwhelm
Understand your patterns and triggers — and stop getting caught in them
“I don’t feel constantly on edge anymore. I’m calmer in my body, clearer in my thinking, and leading in a way that actually feels sustainable.”
Regulate stress in real time, rather than carrying it through your day
Build a life and environment that support your energy, focus, and wellbeing
Increase your capacity to handle pressure without burning out
“I used to push through everything. Now I can feel when I need to pause — and I’m still showing up as a strong leader.”
“Things feel quieter inside. I’m more present, less reactive, and I trust myself in a way I didn’t before, and most importantly - my spaces support my regulation”
Ready to explore further?
About Willow & Rest Coaching
Hi! I’m Natanya - I’ve been where you are.
On the outside, I looked like I had it all together. Building businesses, saying yes to everything, meeting deadlines and hitting goals.
Behind the scenes, my body was under constant pressure, and eventually, it couldn’t keep up.
That, along with several other experiences led me to study nervous system regulation, somatics, and sustainable performance - to understand why so many capable, driven people still feel overwhelmed.
I combined that with my background in interior design to create Rooted & Rested™ - a method that works with both your body and your environment, because how you feel isn’t just shaped by your workload, but by the space you live and work in.
We work with both.
I’d love to hear where you’re at!
Best for:
Women leaders who want a self paced program, with regular group check ins over 6 months
Choose your path
Rooted & Rested
6-month,
small group coaching program
Rooted & Rested VIP
6-month,
small group coaching program
Plus - extra 1:1 sessions
Best for:
Women leaders who want a self paced program, with extra 1:1 coaching alongside
OUR PROGRAMS
Meet me by the Willow Tree
1:1 private ongoing Coaching.
Best for:
Women leaders who want a fully supported process, with private ongoing coaching.
What People Are Saying
“ Natanya made me feel incredibly comfortable from the moment we began, She lent some personal experiences as well as we were getting into the understanding of different concepts so that I was able to make sense of what we were talking about.
Natanya is a fantastic coach, she sees all of the nuances, I felt like I didn’t even have to explain the details and my point of view at all because she just SEES IT!”
— Lori, Acupuncturist— Former Customer
“It was great to open up to Natanya. She is very easy to connect to and always very informative. It was great to understand more about how the body and mind are interconnected and communicate with each other so beautifully. I was able to be curious through our conversations and come up with ways to approach some significant issues that I was working through and see a new perspective.
Natanya is professional and personable. She makes you feel right at home and shares her wisdom in a very clear and comfortable way that allows the client to explore their inner world in a new perspective..”
— Tamar, Entrepreneur
“I had a great experience with Natanya, even from the first session I felt I came away with usable steps to move forward with ways I want to grow. She always came prepared, it was always educational, I learned from her, and it was practical, in that we were able to look at a bigger picture and create some very practical steps for me to make progress in an area of my life that I would like to see breakthrough in. It was a really helpful and encouraging experience. She did an amazing job.”
— Emily, Interior Designer
Wondering if this could work for you?
Read the latest Blog posts here
Ready to grow your capacity?
Download the Rest Test Lite to assess where you’re at today or book a 30-minute discovery call today to see how we can work together!